New Chapter Family & Divorce Support
Find Calm, Clarity & Strength Through Positive Resilience.
"My own divorce was the start of a profound unravelling—and rebuilding—of who I thought I was. Navigating the realities of systems and services which have been set up with a one-size-fits-all approach left me feeling isolated, invalidated and confused. I emerged from that experience with a deeper connection to my body, my breath, my nervous system, and my sense of self. I also saw clearly how much support was missing from traditional services. I wanted to offer something more integrated. More embodied. More compassionate".
Tara Flynn
Founder &
Lead Family Therapist
A Guide To Finding Your New Chapter -
Creating Family Calm In Times Of Change - Boosting Resilience
In a world where separation, transition, and uncertainty often feel overwhelming, New Chapter provides a grounded path forward. This guide is designed to help individuals, families, and professionals learn how together, we can help navigate life’s turning points with greater balance, compassion, and clarity - boosting resillience so that calm becomes not just a moment, but a mindset.
WELCOME TO NEW CHAPTER
How Can I Support You?
''Every journey through separation is unique. My services are designed to support individuals, families, and professionals with compassionate, practical, and somatic tools that help you manage the present, make peace with the past, and build a brighter future.''
OUR SERVICES
How can we help you?
Pre-Recorded Programmes
Learn at your own pace with our structured, on-demand modules covering stress regulation, family transitions and co-parenting.
One-to-One Support
Work directly with us through video calls, phone sessions, or in-person appointments for tailored coaching, therapy, and embodied practices.
Workshops & Group Training
Join interactive sessions designed for families, groups, and professional teams, focusing on communication, conflict reduction, and resilience.
Bespoke Packages
Create a personalised programme built around your specific situation — whether you’re an individual, family, or law professional team.
Individual Support
Coaching, therapy, and embodied practices come together to provide you with the tools and support you need to navigate challenging times.
This integrated approach reduces stress by calming the nervous system, helps you clarify decisions with greater confidence, and rebuilds resilience so you can navigate challenges with steadiness and strength. It’s more than just talking - it’s learning practical strategies, reconnecting with your body, and cultivating the inner resources that allow you to move forward with clarity and self-trust.
Family Support
Child and family sessions, co-parenting support, and safe spaces for children to process change.
These sessions are designed to help children feel heard, supported, and less alone during times of transition. Through creative, age-appropriate approaches, children can express their feelings, build resilience, and develop healthy coping strategies. Alongside this, parents and co-parents receive guidance to reduce conflict, strengthen communication, and create a more stable and compassionate home environment as they adjust to change.
Professional Support
Working alongside family law solicitors and mediators to complement the legal process with emotional and practical support.
Legal proceedings can be complex and emotionally draining, and while solicitors and mediators handle the legal framework, I provide the human support that eases the process. By helping clients manage stress, regulate emotions, and communicate more clearly, I reduce conflict and create space for more constructive decision-making - making the legal process smoother and less overwhelming for all parties involved.
ABOUT YOU
Who Do We Work With?
01
Divorce & separation
Separation, divorce, or ongoing stress can feel overwhelming — like you’re barely keeping afloat. I offer a calm, supportive space to pause, breathe, and reconnect with your strength, using practical tools to settle your nervous system, process emotions, and rebuild clarity and resilience.
02
Family child support
Children facing anxiety, change, or family transitions often carry more than they can express. I create a safe, nurturing space where they can feel calm, build confidence, and develop tools to manage big feelings and navigate change with resilience.
03
Co-parenting therapy
Co-parents and ex-partners often struggle with communication that feels tense or overwhelming. I offer supportive guidance and practical tools to reduce conflict, improve understanding, and create calmer, more constructive ways to move forward together.
04
Legal Professionals
Law firms, mediators, and collaborative teams benefit when clients feel calm and supported. I provide tools and training to reduce conflict, ease emotional strain, and create a smoother process for both professionals and the people they serve.
05
Individuals seeking help
For individuals rebuilding after separation or divorce, the journey can feel disorienting. I offer compassionate support and practical tools to restore self-worth, strengthen nervous system resilience, and help you step into the next chapter with clarity and confidence.
ABOUT US
Why Work With Us?
My approach goes beyond talking alone, integrating embodiment practices that help you regulate stress, reconnect with your body, and respond with clarity instead of reactivity.
I create a safe, compassionate space to:
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Honour what feels overwhelming — recognising the frustration and pain of what you cannot control.
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Regulate stress and calm your nervous system — using embodied practices and tools that help you respond rather than react.
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Rebuild resilience and self-confidence — restoring a sense of stability and trust in yourself.
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Improve communication and reduce conflict — with practical techniques to create calmer, clearer interactions.
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Streamline the process — saving time, energy, and legal costs by keeping focus on what really matters.
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Support compassionate co-parenting — empowering you to create stability, reduce conflict, and build resilience for your children.
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Plan for the future — shifting from feeling stuck in the past to moving forward with clarity, confidence, and hope.
THE BENEFITS...
A Different Kind of Support
''Separation and divorce are so much more than legal processes— it’s an emotional, physical, and nervous system experience. My approach goes beyond talking alone, integrating embodiment practices that help you regulate stress, reconnect with your body, and respond with clarity instead of reactivity.''
TESTIMONIALS
What our clients are saying
“You provided a safe and judgement-free space to explore some of the emotions that I have locked away for many years, and the impact has been immense."
“I have learned how I can choose to accept the process yet stand strong”
“This has given me tools to take forwards into all manner of scenarios I may encounter, and has already helped me help my children deal with their surges of emotion”
“I am walking away feeling like I’m standing a bit taller and stronger”
“For the first time in a long while, I feel calmer inside — like I finally have space to breathe and think clearly again.”
“The guidance has helped me let go of some of the fear and focus instead on what I can actually control, which feels incredibly empowering.”
FAQ
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